Episode 02: Forgiveness as an Act of Love

Episode 02: Forgiveness as an Act of Love

In this episode, I’m talking about the fear of forgiveness. We'll dive deep into how forgiveness is not only healing but also an act of love for yourself and my personal take on forgiveness works (hint: it's not a one and done kind of thing). I get real personal in this episode, so buckle up and dive deep with me as we talk about the healing process of forgiveness.

Jessica Rasdall: Surviving Life After the Accident...

Jessica Rasdall: Surviving Life After the Accident...

When Jessica was a freshman in college, she made a life-altering decision that resulted in the death of her best friend. In this episode, we dive deep into how she coped(s) with her guilt and how she felt moved to share her story to keep her friend’s memory alive.

5 Strategies to Better Alignment

5 Strategies to Better Alignment

When I feel out of alignment, I think more with my head than with my heart. I do things from a place of force and not flow. I plan and think so much about the possibilities, and focus too little on the action of making it happen. 

Can you relate to this?

Feeling like you are putting in all of the effort and struggling to get something in return and then beating yourself up for the struggle?

I’m raising my hand and waving it with you too, sister!

What is a business coach?

What is a business coach?

Sometimes the most basic questions are the most helpful right? So often I think we confuse what coaching is, so I want to make sure you know what you’re hiring for before you hire your first coach (or maybe even second, third, and so on…). 

Self Care as a Success Strategy

Self Care as a Success Strategy

Success. 

It's what every entrepreneur wants, regardless of how they define it.

But amidst all the marketing strategies, productivity hacks, and business logistics, most are forgetting an essential element to success: self-care. 

How To Use One Small Step to Transform Your Goals

How To Use One Small Step to Transform Your Goals

For years, my mornings were a complete mess.

I had this goal of getting to journal and read every morning, but I had every excuse in the book to not make this happen (plus a whole lotta bad habits backing up my excuses).

I used to wake up about 20 minutes before I needed to be out the door, on the road, and ready for work. 

Back when I worked in a more corporate setting, I often showed up late… ugh. I was always frazzled, always frustrated, and my commute was so beyond irritating it wasn’t even funny. 

I always wanted some kind of morning routine, but I just didn’t have the time — like ever. 

So when I finally quit and started working for myself, I thought, THIS! This is the answer! Once I work from home I’ll be able to journal and read in the mornings, because I’ll finally have the time.